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Search results

  1. M

    Strength Loss

    Hey guys, I recently started dieting a couple months ago. I have always been a little overweight, but also very strong, worked out hardcore in gym. Was prolly around 16-17% bf. At my heaviest, I was 216. I am 5'10" btw. I was benching around 270 and that was the most I ever did. I...
  2. M

    To touch the chest or to not touch the chest?

    Hey guys, I work out with my friends. I have made great gains in everything, but my friends and I constantly disagree on one key thing: touching the chest when benching. When I bench, I bring it down slow, touch the chest, careful not to bounce, and bring it back up. My friends however, are...
  3. M

    Diet

    Hey guys, My goal is to lose a lot of fat. I currently have the muscle mass, but I do not have the cut. I probably have around 20% BF and my goal is around 10% BF. I currently weigh 210lb, and I am 5'10". Here is my diet that I got off of bodybuilding.com: Meal 1: 8 egg whites 2...
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