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  1. W

    Best excersises

    i noticed in several different articles that multimuscle excersises were top notch for gaining muscle because of the intensity, release of testosterone, and less exercising etc. If this is true would thatm ean that the more muscles involved the better? Should i aim for trying exercises that...
  2. W

    Nitric Oxides

    Anyone suggest that taking these are worthwhile as a 18 year old seeking as much muscle gain as possible?
  3. W

    need help with weight loss

    Im in a fickle! I know what has to be eaten at what times in order to losing weight and staying fit but now that im working i find myself puzzled.. I know that weightlifting/cardiac is a thumbs up for losing weight but when i put 8 hours of dishwashing in almost everyday how does this affect...
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