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  1. N

    Cardio while bulking

    So I want to keep the fat off while I'm bulking. Is 30 mins, 3 times per week of HIIT (squash and boxing, 2 very demanding sports) a good way to go about this? I'd be satisfied putting on one kilo (2lb) per month rather than my usual 2kg (4lb) per month I do when bulking if this means keeping...
  2. N

    Pyramiding

    Does anyone have any good pyramiding routines? Anyone tried one with success? Post em here plz
  3. N

    Does anyone here maintain calorie intake?

    If I'm getting around 2700-2800 cals per day, with some light cardio each day and I'm active at work for four hours on weekdays (lifting boxes), I figure this is around maintenance for a 80kg, 6'0", naturally high metabolism bloke. This diet is balanced, and includes a decent 200gm of protein...
  4. N

    12 sets per muscle group?

    Is it a good idea for me to up my sets from 9 to 12? I've been lifting for a year and a half and I'm at a plateau, when I eat more I just put on fat. I'm wondering if I should work them even harder so I feel it for the next few days, the way I used to when I started lifting.
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