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My friends seem to not understand the importance of taking days off, they workout 7 days a week. Can someone tell me in convincing manner how to tell them the wrongness of their actions?

What do you guys think about this product? Any pros/cons? How does it compare to other similar products?

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For a clean bulk.

I'm NOT referring to training a muscle five times in one week, I mean overtraining a muscle in one day's lifting session.

I injured my elbow/tricep and cannot do as much as one pushup. What can I do while I recover back into lifting form?

How much does this help? I've been taking NO Xplode and its marvelous, but I just don't want to take it anymore. Is coffee effective?

I've been working out for a little over year and the only supplements I have taken are regular whey and cyto gainer. I eat like an animal and my results are great, but sometimes I wonder if I should use NO Explode like all my friends do. I'm just a little hesistant about substances like the such...

Which do you prefer and why?

I was reading an article in a medical journal that discussed the recent increase in hemorrhoids due to weightlifting. Have you ever gotten one? Why do you think you got it?

I like to do a burnout excercise after working a muscle group. For example, after chest I get on a wide chest machine and put 2 45's on each side and do as many reps as possible, then immediately take 1 45 off each side and do as many reps as possible, and then immediately go into doing as many...

It's about that time to change my shoulder routine and I was wondering what different workouts all you guys have to work shoulders.

Every so often I get a pain in my elbow on the night after lifting. Sometimes it's gone by morning so I lift again - it might not come back for weeks at a time, but sometimes it decides to linger around. Any thoughts?

I have been lifting for two years now and 10 months ago I decided to take Cyto Gainer and it has given me incredible results (15 pounds of pure muscle over the time period as opposed to 10 pounds in the other 14 months) but I was just curious as to what all of your thoughts are on the weight gainer?

I'm reworking my schedule and I was wondering what the general consensus is on working these two muscle groups on consecutive days.

The first time you are going to use it? If so, please walk me through that process.

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I'm thinking of taking this, but I want to make sure its the way to go. Can I get some comments, suggestions, and info regarding this product? Also, two questions: -Any side effects? -How good is muscle retention upon stopping use of the product?

I'm thinking of taking this, but I want to make sure its the way to go. Can I get some comments, suggestions, and info regarding this product? Also, two questions: -Any side effects? -How good is muscle retention upon stopping use of the product? Thanks

I get a left elbow pain after working my triceps. Not immediately after, but I feel it a couple days later when I do shoulders and it really limits my shoulder workout. Does anyone know what it could be? .This is my tricep workout: Skull crushers Close grip bench Dumbell Kick Back Tricep Pull Downs