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    Muscle memory?

    I understand muscle memory to an extent in regards to muscle regeneration, i know that if you have a certain amount of muscle and then say you stopped training for a few months, the muscle you lose in this time will be regained far qui8ker than it was to build the muscle in the first place and...
  2. A

    Tribulus for teens?

    im 18 years old been training for 2 and a half years,ive heard that supplementing with tribulus terrestris is ok for teens because it only helps boost natural test levels and doesnt put any outside test or chemicals in the body, therefore not altering the bodies ability to produce its own...
  3. A

    dextrose or maltodextrin

    does it really matter which one?
  4. A

    concentrating on arms

    has anyone got any tips i want to concentrate on my bis,tris and forearms until they are on par with my chest and back im doing legs, shoulders etc but dont want to do chest and back any ideas :thumb:
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