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So I finally visited an orthopedic doc for my shoulder pain. He said i had Shoulder tendonitis (caused from bench pressing). He said i need physical therapy for 3 weeks. I dont have the money to go into physical therapy right now. (my insurance has a deductible for this sorta thing apparently...

when i do wide grip bench presses my deltoids hurt every time i push up. but i have no pain in my deltoids if i do a closer grip bench press. does anyone know why this is. what effect will the closer grip have on my chest workout...

Does anyone here know a good website that tells you the carb/fat/protein content in various food items.

I am 5'5 150 pounds... bf 15%... currently i am trying to bring down my bf% by following a diet, weight training, cardio etc. i was wondering how much water should i be drinking in a day?

Hi, I did my triceps yesterday. I did 3 set of dips. 10 reps each. when i was doing it it felt a little wierd in my front deltoids but i didnt think anything of it. After the workout everything felt okay. This morning I was getting ready for work and I raised my arm and i felt a stinging...

Ok I am new to this whole diet thing. To start of I am 5'4" 155 pounds. my waist size is 32". body fat is 14%. I have been working out since January of this year and I like the muscle gain so far. But here is my main problem my body is not hard and cut like i would want it to be. it doesnt...

Every time i do ab workouts the very next day i have lower back pains. Either i have a weak back or I just dont know how to workout my abs the right way. I need help and pointers on what i might be doing wrong here. One thing i dont know is when to inhale and when to exhale... the basic...