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for some reason im drawing a blank on what natural body weight exercise targets shoulders. i like to incorporate at least one into my workouts. if you dont know what i mean... things such as pushups (chest), pull-ups (back/bis), dips (tris), etc. thank you. -nick c.

I used to have a website stored in my favorites with rediculously low prices for creatine monohydrate. It was a white/blue site that didn't look too pretty but was legit. I searched but couldnt seem to find it. If anyone could link me again I would really appreciate it. Thanks. -Nick C. PS -...

do you creatine users out there cycle? this is my second time where im off of it and im like going through withdrawals (lol) and im like dying for the day to come that ive scheduled to start again. i just cant stand being off of it cause its so great im my mind. ive read on a few sites that its...

i did a search for for threads and noticed that most people said they want to cut out using salt for flavoring. is a small touch of salt on boiled eggs that bad? i like them as they are even w/out salt but i wouldn't mind adding some salt occassionally

are CEE, C alpha-ketoglutarate, and creatine anyhydrous necessory? ive been using cell-tech for a long time but it keeps moving up in price. even though it has 4 different kinds of creatine im starting to wonder whether i need them all. i get great results w/ cell-tech but i'm at the point where...

k. I'm gonna use my fitday journal so I dont have to be specific on every single detail but i will make replies w/ little notes, ill update my fitday throughout the day. FITDAY JOURNAL: http://www.fitday.com/WebFit/PublicJournals.html?Owner=NickyCarts ABOUT ME: weight: about 172 lbs height...

i took a break from working out so this is why i wanna know whether or not this is true... a long while back i read that when you disolve the creatine in water you cant just leave it there for a while cause the creatine will die out or something unless you drink it down. sounds stupid but im...

for some reason i just dont think im doin what i should for a solid back workout. i cant really pinpoint what it is that i need to add,cut, or replace in my workout but ill list it below and i would really appreciate some suggestions. ??? t-bar ??? lever pull downs ??? seated lever rows ...

i bought some cell-tech on ebay hoping to save money. turns out its way passed the "best by..." date. the date says "best by 04/05". is creatine something that shouldnt be taken past the date or does it not really matter. reason i ask is cause i dont wanna get into a war with the seller if i...

1. the one im taking (phosphagen hp, yes i know u guys didnt recommend but ill change after this bottle if it sucks) has 5.25g of creatine per scoop. at my body weight i only need a little more than 2 during the maintanance phase so my question is, should i only take 1/2 scoop to avoid wasting...

im gonna give creatine a try for a little bit and was just curious what most people recommend/use out of these two products since these are the two im debating between