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I just made this tonite and it was fantastic! 8oz of Ground Turkey breast - 1gram fat/50 grams protein 2 green onions stalks chopped up 1 portobella mushroom cap diced up cilantro chopped up 1/4 cup of water chestnuts diced up 3 tbs of lite soy sauce 1 tbsp of red chili paste (optional) Spray...

What do you all think? I'm trying to loose some bodyfat. Breakfast: 1 egg, 3 egg whites, 1 cup oats, apple, 1 flax capsule. Mid morning: handful of almonds or walnuts and a protein shake. Lunch: Turkey breast and avocado sandwich w/ lettuce and tomato on whole wheat bread or a chicken...

Are fruits ok to eat while trying to loose bf since they contain sugar?

There are sooooooo many brands of flax seed oil caps out there. I want to start taking this as it has many benefits (I have psoriasis and it supposedly helps with that too). I just don't know what brands are good and what brands are crap that I should stay away from? :bulb:

I have a torn cartilage in my knee and am going to have surgery on it next week. The Doc said I won't be able to run, jog, etc for about 6 weeks. What kind of cardio can I do in the meantime that doesn't require the use of my knee? Should I just make my workouts a little longer and more intense?

I'm 140lbs and trying to lean and cut up. 9am - 1 egg/5 egg white, oatmeal with banana or apple 11am - protein shake with 2 tbsps of natural peanut butter 1pm - 4-6 oz turkey, tuna, roast beef, or chicken breast sandwhich on whole wheat, veggies or rice 3pm - 4-6 oz turkey, chicken, or lean...

If it's possible to get enough protein from real food, is protein powder really necessary? Is their any benefit from consuming protein from the powder vs real food? Yesterday, I was able to get in 210 grams of protein from food - so I didn't drink any shakes. If I can stay away from those...

So, this is what I consumed yesterday. Is it a good ratio? Should I increase/decrease anything? I'm 140lbs. Calories - 1673 (I know it's a little low...i'm working on increasing it) Protein - 201g Fat - 28g Carbs - 158 Fiber - 16 Sodium - 677

29 years old. 145lbs. 10-12% body fat. I just did a check and I was shocked to learn I need to consume 3600 calories a day! First of all, does that sound accurate? If so, I'm trying to cut up and loose some body fat. About 1 lbs per week. If I consume 3100 calories a day, I should have...

I'm usually up to 2 or 3 am - at what time should I stop consuming food for the day if I'm cutting?

Hi, I'm 29. 5' 9" and weigh 145lbs. Overall, I'm in decent shape but I'd like to get that "cut up" look. I have this layer of fat around my midsection I want to get rid of. I'd also like to put on 10lbs of muscle. I jog 2-3 miles every morning and work out 5-6 days a week. I'm consuming...