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  1. S

    IDS Mass Tabs?

    Can anyone feedback there experience or knowledge on these pills that you take approximately 1 day for a month.
  2. S

    Triflex or Caltrate type suppliments, are they worth taking at 39 years of age?

    Well lately I am running into bone pains and stress pain on my elbow/wrist joints so was wondering what I can take to offset these pains. They arent quite crippling but they can be painful sometimes to seriously limit the weight I can push or pull with that arm etc. Is it worth taking a...
  3. S

    SoS, Sharp pain at the bone right below the elbow

    Well lately I (39 years old) am getting considerable pain right at the bone right at the tip of my elbow on the inside of forearms side. Whenever I do any pulling action or bicep stress especially it can stop me to the point of letting the weight go. It seems to be right on the joint or the bone...
  4. S

    John Hopkins Cancer Update, Aspartame will kill you.

    Guys I am noob material when it comes to just about anything supplement related. I did however read a recent report saying that sugar substitutes like NutraSweet, Equal, Spoonful etc are made with Aspartame and is harmful to your body, ie is a Cancer "sparkplug". Now here I go and read the...
  5. S

    Longterm Damage/SideEffects to using NoXplode?

    Hi I am a 39 year old noobie lifter who has been lifting weights for a few years now and to be honest have been dependant on using NoXplode for a stimulant before I go to the gym usually 5 days a week. I don't see on the instructions any reference to cycle or stop using this product after a...
  6. S

    Putting every ounce of effort into every exercise routine?

    Hello just wanted to post a quick question about energy output. I find myself pushing my muscles (really hard marine gunho) to the limit during my routines and usually into the third or fourth routine I am fatigued considerably as to where I need to use noticably less weight to continue on that...
  7. S

    What benefits do Fish Oils bring? Are they worth it?

    Im a noob, are fish oils good for you? If so can i just buy them from gnc in tablet form?
  8. S

    Whats the duration of time you need to cleanse your system of all supplements?

    Hello to all the serious dedicated builders here, I am relatively new to building (about 1 year now) and started late (38 years old). I have aquired some good energy results using the NoXplode product. My question is now that I have completely taken about 2 bottles of the stuff I was advised to...
  9. S

    For older lifters, is it ok to workout six days/w and focus just one muscle group?

    I really have been comfortable with a routine that only works one muscle group a day. Please let me know if im doing this all wrong since even at 38 years old I am very new to this. I have over a year running this routine and have some nice mass defination but I am curious if this is just wrong...
  10. S

    Just about to finish a bottle of NoXplode..take a break now?

    Well I am just about finishing a jar of NoXplode after a bit more than a month. It recommends 2-3 plastic scoops per 12 oz serving of water. However, I have always been paranoid about any of these products and have been happily taking only 1 scoop per serving to play it safe. I always get a nice...
  11. S

    What kind of effects does lifting weights at older ages include?

    Hi I am 39 years old 164lbs. around 5"4 with a stocky barrel chest type build. Now I'm short and can flat bench about 225 lbs atm and am pretty novice and still learning the ins and outs after a year in the gym. My question is can I compete with the younger types who seem to achieve muscular...
  12. S

    Massive Headaches out of the blue during routines, Help plz

    Hiya, im 38 years of age and have been (novice)bodybuilding for approximately 9 months now. I recently had a wrist sprain that forced me to take 3 weeks off from lifting any weights due to the acute wrist pain so in turn i wasnt taking any creatine, protein shakes or animal stak packages...
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