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I'm currently 5'7'' about 155lb's pretty lean but i find myself developing a belly. But, i would still like to bulk up to about ~180. Would doing cardio set me back on the bulking a bit? And what cardio should i do?

I'm currently 16 years old and I've been wondering for quite sometime now if taking creatine at a young age is bad for you. I've heard that its bad for your kidneys. I am looking to start taking creatine in the next few days and i'm wondering if its ok to do so. And If i do start taking it when...

If I could do the following exercise daily, even days when I do train with weights, will i see some marginal or solid gains? 100 pushups 25 pull ups 100 crunches would obviously improvise on the workout but this is just a general idea of what it would look like.

Hello, I'm currently trying to bulk up. I've been doing it for about 5 months and have seen some alright gains. But i feel that i'm doing it all wrong. First of all i have to work with is a Bowflex (I know :suicide: ). This is my current work out: Monday: Heavy Squats- 4 sets of 4 reps Leg...

This is my current diet, I'm about 5'6 140lbs looking to bulk up. I am also looking for some pointers and things I should change. Meal 1- 1 cup cereal, 1 cup milk, 2 tablespoons flax seed oil Meal 2- 1 cup whole milk, 1 tablespoon flax seed oil, N-Large whey protein shake Meal 3- 6 oz. chicken...