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hi everyone, I hope someone can help as im tryin to put together a training programme for powerlifting. I was thinking of incorporating the Westide training methods of a speed day and maximum effort day. My workout looks like this at the moment - Monday - Heavy deadlifting, speed squatting...

Hi everyone, Well what can i say, got an injury layed off the training and still in pain. Since then my weights have gone down so much gonna take me ages to get back up to my old weights. I got a pain in my groin area which apparently was an infection/ligament damage from low squatting. And...

Was wondering if anyone could help me.........i have been weight training for a while and recently started powerlifting. My deadlift is good and my squatting is coming along however my bench press is to put it mildly pathetic. my 1rep max is only 95kg. I currently train chest once a wk........i...

HI all, im 22 years old and have been weight training on and off for a few years (and i never really got anywhere). ive recently started powerlifting and am enjoying it but my diet is really letting me down. Can someone give me a sample diet? or advice? I am 67kg and about 5.6". I have...

Hi everyone, I only jus discovered the forum and am addicted now. Im 22 yrs old and from great britain. I have recently started powerlifting so this is why my username is powerhungry lol. I have been training for powerlifting for about jus over a month but been weight training for a few yrs...