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I have been working out for a few years now and I have always had trouble maintaining my leg stability when I squat or deadlift. I like those excercises but when I put the weight high enough that it challenges my muscles my joints dont hold like my muscles. My brother is an excercise science...

I am trying to get a solid routine down and Ive been looking at what Ive done in the past and things my friends do and I was just looking for some suggestions or what some of your guys favorite routines or most successfull have been, not much detail really just maybe what you did and how it...

I have never done a 3 day routine before, I always plan 4 days and usually miss one and I usually miss legs. My schedule makes a 3 day routine much more reasonable so here is what I came up with: all exercises will be in the 6-10 rep range, once in awhile I will do a set or two with more or...

I just moved out and my gym membership ended adn I couldnt afford to renew it. My colleges gym is pretty bad and I am considering doing the infamous Navy Seal workout but Im only gonna run 2-3 times per week and Im defenitly not going to swim. Here it is Week 1 & 2 Running: 3 / 5 / 4 / 5 / 2...

I bench on mondays and thursdays and I do 4 sets of as many as I can do, usually I pyramid the weight like 195, 205, 205, 195 and when I do 205 I get maybe 5 or 6 the first time and 4 usually the second. I was thinking of sticking to one weight each month like 200 for July then 205 in August...

I bulked for quite some time gained excellent muscle but definitly some fat in the stomache and hip area, I have been dieting the last few weeks, the hip fat is pretty much gone but I have about half of the belly fat left. Should I just go like regular not bulk or cut but just enough food and...

I bulked for quite some time gained excellent muscle but definitly some fat in the stomache and hip area, I have been dieting the last few weeks, the hip fat is pretty much gone but I have about half of the belly fat left. Should I just go like regular not bulk or cut but just enough food and...

i work at "the corner store" and I was bored and read a magazine, it suggested pre exhausting traps before doing shoulders, I tried it and I wasnt sure if it made much of a difference. Is this a good or a bad thing and what can you gain from it?

i just moved away to college and its hard getting to the gym some days I only workout 2-3 times per week right now and when i do I go hard. on a week that i only work out 2x in a week i do a bunch of pushups and situps some other days. I wanted to know if I am going to loose a lot of muscle...

i just moved 2 a large school and the rec is a 20min walk from my dorm so ive been kinda lazy and workin out whenever i can get a ride, this is usually every other day. I have changed to a full body routine every other day so i was wondering if that will be effective, I do push pull legs push...

I started a program 8 weeks ago with some help from this forum and it worked great. bench 205X4 to 225X4, 205X8. squat 155x8 to 205x5, and I gained 7 lbs (169.67-176.4) bf appears to be same prolly up a little, I also gained 1/2" on arms. My goals are get stronger and get into better cardio...

I am going away to school in 6 weeks and I would def like to work on my abs which are virtually non-existant right now. I have been doing situps and "6 inches" right now but thats is clearly not enough, then again 6 weeks isnt enough time to get a 6-pack. I was going to train my abs like this...

I dont waste my time with an arm workout, but twice a week I do one tricep and one bicep excercise at the end Triceps - skullcrushers, close grip bench, pressdowns, or overhead extensions Biceps I do 3-4 sets of preacher curls with some forced reps, seems to work good so far I was wondering if...

I am 21, been training hard for 18 months, and probably another 18 months where I was doing an average 2X a week if I had to guess. I wanted to take superdrol but this product is like 1/3 of the price, it looks like the same thing to me. My goal is mass and strength. My plan would be...

I was thinking of getting on a cycle, I read Deco 200 was a popular favorite for years. I dont mind if I have to inject I just dont dont know how. I dont think I want to take a product though that is infamous for back or facial acne. I dont want to stack a lot of stuff either cause my budget...

Ive been doing a general split routine for about a year since I got on this forum, Ive gone from 158 - low 170's. I think I would wanna do an Upper/Lower split now and workout 4X a week still. Well what I had was all over the place and conflicting so I got this idea now and I just wanna get...

I was wondering if it is beneficial or ineffective to do squats and deadlifts on the same day, same thing for military press and arnold press. as for the split jerk, I was wondering around aimlessly the previous few months (as stated in my earlier post) and I tried some powerlifting stuff, I...

I am 5'8 1/2 and weigh 170, the body fat estimator said I have 16.9% bf based on weight and waist size, I think that is a little high but probably pretty close, I would guess Im 15% or would like to think so. Well this is what I have been doing this past week since I started a new training...

alright I had an article about my problem squating and I just have decided I have weak legs and I need to squat my ass off and I will reap the rewards if I stay consistant and motivated.... My goal is to play football, I did in high school I was good but I was a string-bean cause I hit blunts...

I had a routine for awhile improved greatly and have since been walking around the gym aimlessly making minimal gains so here is my idea...my goal is strength and mass of course I will be eating better than I have and shooting for 1.5g protein/pound...I will be doing some ab and neck excercises...