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  1. T

    Question on cardio + weight training on same day.

    Hi guys, I am at that stage, when I am finished with my bulking. I gained a nice amount of weight, and have gotten where I want. Now I want to drop 20 pounds, and hit 10% or lower body fat. I have a gym pass for Monday, Wednesday, Friday, and Sunday. I'm curious if it would alright to do 30...
  2. T

    Need help with routine.

    Hi guys, I started working out in early September, and have been eating my planned meals and doing workouts pretty religiously. I am 5'10 and weighed around 145lb. when I first started, and now I am around 165lb (I probably gained quite a few pounds from fat too). I've been a member for quite...
  3. T

    New to bulking... Critique my diet please.

    Hi guys, I just started working out and I would like to bulk up and cut. I am currently 19 years old, 5'10" and around ~153 lbs. Can you guys critique my diet and tell me what I should or should not do? Thanks!
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