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Avoid Avoid....

Avoid.... Avoid....

Nevermind what i said i was frustrated when i said all that, i've been getting positive responses thank you for the people that helped me to get started :)

I am extremely dissapointed that no one has helped me out, like 1 person which didn't help much but anyways before i joined this forum i read a lot of threads and found some good info but in my case i guess no one really cared about what i had to say or maybe that no one wanted to help me cause...

Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy...

Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy...

Hi i'm new to this forum and need help getting started I'm 5'5 and weigh only 125 pounds and i'm 22, i want to weigh around 150 to 160 so about a 25 pound game or so and i want to do it within a year. How do i calculate how many calories i need to intake on a daily basis? how should i get...

Hi i'm new to this forum and need help getting started I'm 5'5 and weigh only 125 pounds and i'm 22, i want to weigh around 150 to 160 so about a 25 pound game or so and i want to do it within a year. How do i calculate how many calories i need to intake on a daily basis? how should i get...