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    Ejectculation affect muscle growth and stamina ?

    sorry guy, i dont know where to post this thread, i would like to ask that "Ejectculation or sex affect muscle growth and stamina ?" we should we do or eat after sex ? and how many time for a bodybuilder will have sex in a week ??? sorry if u feel this question is stupid , i just need to know...
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    I am working out Hard but i'm getting Fat ! Dilemma; shall i eat more or less ?

    Hi guys, i have been to the gym two years ago, the first year i got some result on my body from 60 kg to 82 kg....quite a big change, the same person who is teaching me asking me to bulk to 100 kg! i follow his advice till i reach 95 kg, he asked me to eat what u can eat, eat till u cannot eat...
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    i work fom night till morning; 8pm till 8am

    i have a main problem for my work out recently that i need to work form night till morning ... i heard many ppl said muscle wont grow form overnight. i have been bodybuilding for 1 years .... recently i start work and i realized my body was drastically dropping !! 5kg in 2 weeks from 97kg to 92...
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