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Title says it...the bottle says 6 pills before workout, but can i split it into 3 before and 3 after? Also, when the package cmae, there was a breakfast bar in there :)

my right arm is 15.5 inches around nad my left is 15 what can i do to balance them out

17 years old gym every other day bike for about 45 minutes on on and off days...real bike not the machine Breakfast-7AM Scrambled egg (1) can of tuna with cooking oil mixed in instead of water Snack-11:30AM Diet ice tea Apple Orange Lunch-2:45 Stir fry veggies drink raw egg creatine...

Im doing a research paper about muscle enchancers, steroids, and supplements. Anyone know where I cna get some information. This is persuasive BTW...persuasive that steroids should/should'nt be legal and that supplements are good/bad

Now as im sure most of you know, there are those uneducated (about the suppelements) parents, that think whey protein and creatine and such are bad, when I tell them its all natural ingredients found in foods, that just come in powders and pills for convinience. I am currently taking whey, and...

There are 2 creatines ive seen. There is Creatine Monohydrate and Creatine Ethyl Ester (or something) Whats the difference Also im thinking of trying the MaxPump...thing is im 17 Anyone have any experience with this stuff?

I noticed this when I went into the shower, and its happened before. When I lift a lot, I sometimes get these streaky lines on my shoulders, and chest close to my armpits. What is this caused by? If anytihng, il take some pix of them next time they pop up. Sometimes they do, sometimes they dont...

Gyno!!!----Pic OK here is the jig I have pretty big shoulders and big arms (girls love my arms)....im 17 Im 200lbs at 5 feet and 9 inches I have a bit of a belly, and an estrogen problem (for those of you who dont know its like girl nipples) I currently take whey protein daily, but a frined...

Was on here before, and then kinda forgot about the site...im back now!:wave:

Anyone here attend World Gym in philly...located at Haldeman and the Boulevard..just wondering if there are some ppl I see there, and maybe they are on here, and can assist me in my body transition for free, or for a fee...I usually wear the white AT&T shirts (I got 25), and today I had on Jeans...

OK here is the jig I have pretty big shoulders and big arms (girls love my arms)....im 17 Im 200lbs at 5 feet and 9 inches I have a bit of a belly, and an estrogen problem (for those of you who dont know its like girl nipples) I currently take whey protein daily, but a frined suggested...

6:30 AM - 4 tablespoons brown rice with a little soy sauce ...............6 Chicken nuggets 3:30 PM - 1 bottle gatorade 4:00 PM - Gym .................. 15 minutes of basketball for warmup just shooting the ball running turning all that. Bench press - 80lbs x 5 (4 sets) Seated row - 90lbs x 5...

How do I measure my bodyfat percentage? Is this something I can do myself, or I have to see my doctor. Hopefully if I lower my bodyfat my gyno levels will drop. Anyway what do I do. I am training pretty vigurously at the gym with freeweights, and hammer strength. I prefer the hammer strength...

I am 17 years old. 5 foot 10 almost 200 lbs, and its not all muscle. I am guessing I am around 20-25% bodyfat. People say I look 160-170 lbs Anyway here is why I am here. I have this thing where i am afraid it may be a gyno problem, but some people are saying that if I cut my bodyfat it might go...

what is this? i seem to have it from what i am told not enough testosterone. il post pix youll se what i mean. nipples are puffy its really annoying.

I have this tihng where im messed up. My nipples are like a woman's for some reason. I am going to the gym now and hoping that along with geting buff these "utters" as people have called them, will go away Utters = Cow's milk thing the big pouch where u pull the things and the milk comes out...

Today was my second day at the gym, and I feel great. Hopefully will have some questions answered here

Ok. well i go to the gym, for about 40 minutes do my routine, and when i get home 30 minutes later i have a whey protein thing its called 100% whey from GNC 21 grams a scopp i have one a day im almost 200 lbs considering i eat healthy is that enough whey? I want results fast