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Hiya, Darren here again, desperate for advice. Ok here are my now pictures http://www.kellyporn.com/now/index.htm I am: 19 do no exercise apart from football twice a week and eat and drink crap. I am thinking of doing the TAP plan do you think this is the best choice from seeing the...

Below is a workout that was suggested I should try, the problem is I dont know what the particular exercises stand for, eg whats a FLAT BB? etc? If you could help with this it is much appreciated. the sites like menshealth.com contain some info on the exercises is it possible for u to relate the...

I don't want to put on any extra weight (fat) which will result in the covering of my abdominals however at the same time i want to gain muscle mass in the upper body? possible? or do i need to put alot weight on b4 gaining?

How do you measure your biceps etc? do you do so with your arms straight down?

please check my thread: http://www.ironmagazineforums.com/showthread.php?s=&threadid=6421 PLEASE

Hi i would love some advice off you experienced guys. I am currently 12 stone and 6ft 2 inches I have a very lean build, but i do have quite muscular legs. My problem is my upper body, I have a nice defined 4/6 pack just a small layer of fat over the stomach but I desperatly need to build my...