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  1. Wonderboy

    Need To Strengthen Back

    Hey, I just want to know what are some exercises that could strengthen my back. I am asking because when I max out in parallel squat I tend to lean forward a little bit on standing up. Thanks for the help.
  2. Wonderboy

    Eating Healthy

    Hey guys, love the forum, but I was wondering what I should eat to have more energy and help me build my body. I dont want to take any supplements and I havent for 2 and a half years of weight lifting. I would appreciate any comments and I know that you guys know what your talking about; thats...
  3. Wonderboy

    Help on Power Clean

    I have horrible technique on power clean, I could be power cleaning 255 or more if I could get under the weight and pop my elbows, but I just cant do it. Any suggestions or exercises I can do to help my technique?
  4. Wonderboy

    Help on Power Clean

    I have horrible technique on power clean, I could be power cleaning 255 or more if I could get under the weight and pop my elbows, but I just cant do it. Any suggestions or exercises I can do?
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