Search results

It is currently 3:36am Thursday 4/6/06. Just yesterday I bought my protien powder and multi vitamins. I lifted for 3/4 strait months before Christmas and my college break just got me to lazy. As of today, I will Start lifting again, and do so throughout the summer. I've been telling myself I...

I have just recently bought a box of vegan burgers, just to give them a try. I'm not vegan, but figured, why the heck not try another source of protien. They weren't as good as regular burgers, but they werent terrible either. I was wondering if any of you ate these, and had any suggestions as...

I'm baking all my aunts and uncles cakes for Christmas. The temptation astounds me. I want to lick the bowl, and dip my finger in the frosting, and eat an entire cake. Sometimes eating right sucks.

What are the postives/negatives of creatine?

I usually take my post workout shake right after I finish lifting. Like, I walk up the stairs and drink the shake. Sometimes my stomach feels bad about that. I told my dad that, and he said you should wait 20 minutes after your workout to take the shake becuase when you lift your stomach...

I'm 145 pounds, 5 feet 7 inches, have about a 32/31 waste and by the eye ball I would guess I have 9-12% body fat. Basically if I want to start losing a little bit more weight (trying to get those abs to come out all the way), how many callories/carbs/fats should I be eating daily? Many <3's to...

I was reading on a site that if you have back issues, belt squats are a great way to still be able to squat. Using google.com however, I could not find images showing how to perform the excersize. Does anyone know where I could find a walkthrough. Also, is this excersize a good one?

For those of you that have a 4 day split, how do you work it?

Has anyone ever ordered off of http://www.a1nutritionproducts.com? They have some amazing deals and I don't know if I can believe them for myself.

Over the summer, I was lifting for a good 2 months, then got a job as a busboy and had to stop lifting due to how hard the work was. I'm about 5'7 and 147 pounds. The rest of what I am about to say is gonna make me feel like a weekling, but I really would like some help, so here goes. I started...

When I was in high school, my friends would lift for football all the time. All of them would take creatine. When I asked my dad about it, he said its basically crap that just makes your muscles look bigger by filling them with excess water. At the time, my father had been lifting for years and...

I can not do either of these excersizes becuase of a back condition I have. What other excersizes can I do to replace these two. My workout for tommorow is going to be Squats...3 x 4-6 - Leg press...3 x 4-6 - Single leg extension...2 x 4-6 - Lying leg curl...3 x 4-6 - Stiff dead lift...2-3 x...

If I cook hamburgers on a foreman grill, is that a terrible meal for you? for Bread I use 12 grain rolls. I go to college, and in dorm cooking is pretty hard. I basically have a microwave, and my trusty grill. The food in the cafe is terrible. I know its probobly not ideal, but if you were in my...

During my sophomore year, I was diagnosed with spondylolisthesis. This basically means my L5S1 is out of alignment. I was not aloud to play football, although my doctor has still aloud me to play Lacrosse throughout the years. So far, no one has ever really helped me out in giving me a good...

Over the summer, I had started lifting for the first time in my life. I did so for about 2 months, and was really liking the results. I went away for a couple weeks, and kind of fell out of rhythm. Then I got back into it for a few weeks but got a new job that was very physically demanding, so...