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I am currently eating a pretty clean diet but I am looking at tightening up my diet even more. My main problem is controlling the amount and types of sugar. I want to maintain enough sugar in my diet because I am in college and need my brain to function. I have a tendency to not fire on all...

Are they a part of your nutrition plan? What can I get a good bulk deal of? I am looking to add this into my nutrition plan especially at work when I can't/don't want to take the time to mix a shake.

Can someone educate me on creapure? I can only find information my the German based company. I would like some real life opinions and experiences from people that use it. How does it compare to other types of creatine? What are some good products that have it?

Sounds funny but any way to decrease sex drive?

Okay so I am clearly right side dominant in every asbect of my body(strenght and a little size). When I get to the bottom of my squat form It feels like my right quad doesn't stretch as much or something and when I look in the mirror it feels like my right side doesn't go as low but I feel more...

Should I train my chest with back or with triceps? Also is it a good idea to train triceps and biceps on the same day?

I have heard this time and time again by people saying that you can develope water around your knee joint and that they arn't good for you. Any truth to this?

I just started taking NO explode and Cellmass last week and was wondering and on the container it says to shoot for 120 ounces of water a day to maximize beneifts. I was wondering how important this really is cause quite frankly I am having a hard time drinking that much water without feeling...

Alright I am 20 years old 6' 180 pounds and am looking at putting on some muscle mass. I am an experienced lifter but I have seen some decline due to a layoff from lifting. Right now I lift 4 days a week. I take GNC Mega Isolate and Creadrive but I want to look into some other supplement. I have...

Not the kind from giving birth or getting fat, but I have resently discovered that I am getting stretch marks by my armpit from muscle gain. I am taking creatine and whey protein right now and am lifting 4 times a week. I am making some good gains in strength as well as body mass but i dont want...

If the bar goes up even during, for example bench, incline or preacher curl, an exercise does this mean that both sides of the body are being worked at the same time. Last week I was having a problem with Incline bench when I would do the reps normal my left arm would be higher and then my right...