Search results

Anyone got any ideas on what I should add/take away from this routine? Any suggestions? I'm coming towards the end of my cutting phase, so I'm going to try and put on more mass. Thanks. Monday - Abs, legs. (Could someone suggest some Ab exercises?) Barbell Squats - 3 x 10 Deadlifts - 3 x 10...

I was wondering what exercise you guys do for your triceps? Just wondering because I'm having a bit of trouble getting gains on my Tri's.

Hey Rob, I've noticed in your sig you have "CEE coming soon". Is it going to be pure CEE powder, or will it be a complex mix with other stuff thrown into it? I've been looking for a CEE product for a while, so I will definately check this one out, when it's released :thumb: Any idea of when...

Well, I'm about to order some supplements, and I'm not sure which ones I should get. Which would have a better cutting result? 'Melting Point + Basic Cuts' or 'Lean Xtreme + Basic Cuts.'

I was thinking of ordering some Ephedrine over the internet, and was just wondering if that would be "Legal" seeing as it has been banned over here in Australia. Do the package "people" check for this kind of stuff?

I was just wondering if there are any problems with Maximum Pump and water retention? Also, do you think this product would go well with my cutting?

Well I'm pretty restricted to my training, as around the house I only have Dumbbells and a Treadmill. Keep in mind I'm quite a newbie when it comes to this kind of thing, so this is my very first routine that I have put together. If you've got any suggestions, throw them my way. It's all...

Ok, so I've lost quite abit of weight and noticed lately that I have some rather loose skin. Mainly this is on the inside of my thighs, on the side of my rib cage, and abit on my biceps/upper arm. How long usually does it take for skin cells to reduce so they get into shape with the rest of my...

Well I've nearly finished with my cutting and soon will start to build abit more lean muscle mass. I weight train at the moment about 3-4 times a week and was just wondering if you guys think I should start to take creatine? Would this be a disadvantage to my cutting in any way or do you think...

Well at home at the moment, I only have Dumbells, I don't have a bar. I was wondering if anyone knew anyway I could train my Latissimus with dumbells, or if they had any other methods? Cheers.

Well I just started taking a thermo today to help abit with my cutting. Do these things make anyone else feel like utter shit? It's doing wonders in reducing my appetite but its also giving me a headache or a nausious feeling. Does anyone know if this is normal and will it eventually subside...

Well as some of you would know, Christian Bale had a kick-ass physique in American Psycho. Apparently he had to put on alot of muscle for his role and I was wondering if anyone has any details on what he had to do specifically?

Well, I had abit of a craving for a burger, so I drove over to Nandos Chicken and got myself one of their Chicken Burgers, without mayo (with breast fillet). It was damn nice and filling but I was worried about how 'bad' it was for me. So I checked out the Nutritional info on the web; Calories...

I've got about 10 more kilos to lose and lately it's been going really slowly. I'd like to speed up the process a little bit and was wondering if it would be possible to get some pills/supplements that work. Has anyone had any successful experience with these types of things? What would you...

I'm just wondering as when I do cardio workout (Treadmill jogging) I tend to sweat quite alot. However, when I do a workout on my inflatable exercise ball, I find that I hardly sweat at all. I know this seems random, but does it seem the more you sweat, the better the workout is? I'm just...

I'm 18 years old, and about 6 months ago I used to weigh 108 kilos (I am around 5"6 in height). I decided to change my lifestyle, and get healthy. I drastically changed what I eat, and started to get more active. I started doing weight lifting three times a week, and lost a few kilos, but then I...