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OK.. Im tryin to lose about 20-25 (ASAP, healthy of course) pounds so you can actually see those nice muscles ive been workin on!:lifter: So.. Im wondering a couple things Which machine is the best for fat loss? There is an elliptical made by stairmaster, it says i burn about 350 cal per...

This my be a stupid question BUT.. Is it ok to premix my Whey? sometimes I make my shake then forget it at home, so i end up making another. Is it ok for me to drink it later, even the next morning? Also is it ok to eat the same exact meals every day (dieting)? Should i switch it up every...

Is this ok? :confused: Im 23 y/o 5'1 186lbs obviously trying to lose pounds! Wake up 11 am ( I work till midnight dont go to bed till 3am usually, so my days a little behind the 9-5 folks) :D 12 noon - 1 broiled chicken breast , cup of carrots, cup green tea 1pm - 1 scoop whey, 1c skim milk...

Is there any benefit to doing cardio before or after HIIT?? what should i eat before or after?? THX-Sarah :confused:

To burn max fat/cal eat before or after cardio? Quality of food around exercise should be?

Last time i posted, it was suggested to me to keep a list of what im eating. Basicly after the last 3 days Ive discovered i have no idea what healthy eating is! Im just shoving low calorie, low quality foods in my mouth. I am 23 y/o 5'1 and 186lbs. I already have lost 50lbs but i was just...

Hey guys im new to this place and need some help bad. In Feb i began a total diet makeover. I was 232 pounds and im only 23 y/o & 5'1! Today i weigh 186, and im having a terrible time trying to lose more. Its like im stuck. I do cardio for 1 hour 6 days a week and weight train every other day...