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  1. U

    advice for injury

    about 2 weeks ago I was playing basketball and I took a charge. Later that night my left side of the chest started to hurt. So I took all last week off from lifting. I have started lifting again this week. Monday was all "back" workouts. I felt fine after Monday, Today it is supposed to be chest...
  2. U

    How many calories am I burning

    Ok so I can figure out how many calories are going in. But how do I approximate how many calories I am burning each week. I usually only workout twice a week for about an hour each day. Gradually I intend to bump it up to three times a week. Monday: 15minutes cardio - usually running 45...
  3. U

    critique my diet

    I am a newbie here... I was wondering if some of you experts here can give me some feedback on what I am eating today and where I can improve. My stats: 150 lbs 5'5" waist - 32" activity level: Currently I am taking some time off from lifting because I tore a tendon last month. So currently...
  4. U

    need help with cutting diet

    I am a newbie here... :wave: I was wondering if some of you experts here can give me some feedback on what I am eating today and where I can improve. My stats: 150 lbs 5'5" waist - 32" activity level: Currently I am taking some time off from lifting because I tore a tendon last month. So...
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