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Okay.. I know I'm gonna catch hell but I really like kraft dinner mixed in with a can of tuna It's easy to make and its easy to digest And its got a shitload of calories Or is it just too damn many high GI carbs? What about on cycle? Any thoughts? Or maybe something similar but better for me?

Are they more for definition because they are high rep or can they be an integral part of size training? I really love the pump and burn I get from em! but don't want to overtrain using them. I still have small bi's and would like some opinions on frequency of that exercise. Can I use them...

My doc likes bike marathons and recommends that I do 45 mins of cardio everyday for general fitness. I use a stationary bike. I'd rather lift weights and use leftover spare energy for cardio. I'm relatively fit at 52 an not overweight so I basically use cardio more for heart but do want to...

Hi, My name is Scott and I'm 52 (oh god) and I love this website. I find myself hitting it daily not only for info on health and fitness but also comic relief! I just went to the Doc today for the usual poking and proding. Hoping bloodwork comes back ok. We talked about fitness and HRT...