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Ok, I need help. Not that kind of a help :-)..... But I been told by many people that I have a bad posture and its starting to bug me and I came to the point where I want to tie a board to my back. Does anyone know how I could fix this posture problem? Did anyone go throw it? I know I need to...

Pretty nice work out and I kinda did better than I thought I would, thought I could improve in some sections of my work out. I got a new work out plan and I'm kinda worried about over training my muscles so if you could take a lok at it and see if there is a possibility of over treaning. The...

Hello, Im new to bodybuilding I tryed it about a year ago but than I stoped and now trying to get back in. I would like to know if this a good program for bulking. Also for bulking I need to do more sets and also heavyer weights right? Monday Squats (4 warm-up sets) 3 x 4-6 Leg Press (1...

Hi, I'm 17 years old I'm 5'10 and 140 lb. I work out about 3-4 times a week and I don't have a plan so I just go to the gym and lift w.e is opened. I need to gain some fat but for some reason its very impossible for me to gain any weight not sure why but I can eat a pizza the hole week and wont...

Hi, Im 17 yeard old and I have been working out since I was 16 years old. But I didnt see any results so I decided to go and ask someone about the protein drinks. They told me that Im to skinny for some things so they recomended Cyto Gainer, I went and bought this product for $20 and the person...