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My g/f is 5'3 and 116-118. She runs 20 miles per week and lifts weights 4 days per week. She cannot seem to lose belly fat or tone her arms at all. She isnt cut. Her diet is a problem. She usually eats something small for breakfast like cereal then 5 hours later she eats lunch, usually a...

I have been weight training for years. I was in a motorcycle accident the nearly severed my right leg and left my right arm with severe nerve damage. It was paralyzed for 2 months but has since regained full movement. My biceps, delts and some trap will not grow back fully. I can curl 15lbs...

She wants me to help her tone up. The problem is, I dont know what to tell her to do. She jogs 5 miles 4 times a week. She works out with me 4 days per week lifting weights. She works at a ladies workout express 2 days per week and eats a fairly balanced diet. She is 5'3 117lbs. She isnt...

New member here. I have plenty of questions and look forward to learning alot.