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I will be buyin my first cutting supplements soon and I want to know wat r good ones? My BF% is like around 12 or so, and last time i tried to cut I didnt burn anything, so im guessing my fat is very stubborn so i need like a fat burner. (i would work out, then go to the gym like 6 hrs later, do...

Has anybody gotten stretchmarks on their biceps? I just recently got wat looks like red stretchmarks on my bicep near my shoulder/arm pit. I dont know if these are stretchmarks or not since i dont know wat they look like when they first appear, but they look sorta pinkish-red colored and when i...

After reading reviews of XCeed, I decided to buy it (came in the mail today, YAY ^.^) On the label it says take one before W.O and it says "A second serving may be taken directly after a workout, or sipped during a workout, however, this is extraneous if you are taking Replenish??? post-workout"...

How do I know if an EFA supplement (currently lookin at Udo's choice oil blend, has Omega 3, 6 and 9) has DHA, EPA, GLA, and ALA and stuff? I mean Udo's oil's ingredients include Flax oil, sunflower oil, Bran Oil, Primrose Oil among other ingredients.

hey, i got a question. ive head stretchmarks in my ass for quite some time now (both butt cheeks) and it aint that im fat, im 5"6 140-ish so it aint like im fat or anything. How i get rid of this

I need a good like already prepared meal that i can just heat up in my skools microwave cuz if not i pretty much go hungry to the gym and till i get home and get a protein shake in. I heard that the kirkland canned chicken breasts are good and but they only sell them in costcos and theres not a...

im planning on stackin Cell Mass with No Xplode and i wanted to ask a question. Im currently tryin to cut first before bulking up (also before taking cell mass and No Xplode) and i was wondering, if i take stack those, would doing like a good long cardio session (1hr in total or so) like go...

Ive heard that Animal Pak is great as a multi vit but i have a couple questions. 1. What is Animal M-Stak? 2. can u stack Animal Pak and M-Stak? (if no, skip #3) 3. Can u stak both Animal Pak and M-Stak with a creatine like Cell Mass? 4. Anybody know if Animal Pak/M-Stak are any good?

This is something that has really been buggin me out and i'd say has really affected how i train. If u drop ur BF% to low numbers, like 10 or single digits or so, does that automatically get u ripped? i know that sounds stupid but i ask because i dont really think that i have that much BF% (dont...

hey, im gonna start working out on monday, and ima do a 5 day split (1 body part per day) but since i wanna lose some unwanted body fat ima do cardio also. My question is, since ima be doing weights 5 days, is it good to do cardio the same day, right before lifting weights?

im kinda new to working out and stuff and i need help with the diet aspect and since I know that diet is like the most important thing, I need help to establish a good diet to get ripped. Any suggestions or guidelines (OMG guidelines would ROCK) will REALLY be appreciated.

ok im a noob so sorry for the noobish question in advance. some ppl tell me that to burn fat u just need to do a good intesity cardio work out for like 30 min or so and u'll burn fat (obviously combined with a good diet) and some ppl tell me that u have to have a caloric deficit of 3500, which...

I was talking to a friend of mine about the importance of eating right while working out and we came across a question i had no iidea wat the answer is. What is better having no food and like starving and skippin a meal or 2 or eating fast food (and foods like that). Alot of ya might say "that...

so ive known that alot of natural foods are really good for bodybuilders and such, so i decided to look it up and i found this site http://www.findarticles.com/p/articles/mi_m0KFY/is_3_22/ai_n6108175 but while i was reading it, alot of the stuff seemed TOO good to be true, like the whole part...

im gonna get on this diet and i need some suggestions/help and need to know if this is a good diet: Breakfast - A bowl of oatmeal, prolly McCann's steel cut oatmeal Snack like 3 hrs later - Protein Bar (either Trioplex or Pure Omega 3 Protein Bar) while in school Lunch - Need help filling this...

im thinking of buying a pack of protein bars as a meal while im still in school, but not sure of which one to buy, any suggestions?

I have been told this b4 while others disagree with this theory, is it true that lifting alot of weight (as in enuff weight to pack on alot of mass) can stunt ur growth? Just wanted to hear it from ppl that actually know wat they r talking about

this is something that has been bugging me for quite sometime. I have some unwanted body fat that i wish to remove so obviously i know i gotta do cardio, weight train and diet to get rid of the fat, but i also want to bulk up, so i was wondering if i lose all of this unwanted body fat then take...