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hey guys. I have been working out for a couple of months and i feel like its taking way to long for me to get mass. I know being that ive never worked out before, its going to take some time, but damn, i dont have eternity. I am taking whey protein, but i will be incresing the intake to have...

are they good for you if youre trying to gain mass? i saw this recipe for flax wheat pecan muffins and i made them with some raisins too and they came out pretty good but my questions is for my post-workout shake is 2 tsps of lax seeds ok? i use 2-3 scoops of 100% vanilla whe powder, 8 oz 1%...

I just wanted to wish you all a merry xmas and happy new year. Put the weights down for today and spend time withy our loved ones, :) god bless everyone Peace\

Sorry i had to repost this. I post it earlier on diets and nutrition and it got no replies.... I have a question. , actually, a couple :confused: I know and have read some posts about Greentea being really good for you, especiallly when working out. WHat does it do for you exactly.? I buy the...

I have a question. I know and have read some posts about Greentea being really good for you, especiallly when working out. WHat does it do for you exactly.? I buy the real greentea "badia" brand and add raw honey to give it taste. I usually drink a cup of that in the morning and a cup...

Hi guys IM new to the site and i wanted to introduced my self. I am 24 yrs old from Orlando Florida. I just started working out a couple months back and im hyped about it. When i first started out i was eating specific foods and eating 6 times a day to lose fat. I changed my entired diet from...

Hi guys IM new to the site and i wanted to introduced my self. I am 24 yrs old from Orlando Florida. I just started working out a couple months back and im hyped about it. When i first started out i was eating specific foods and eating 6 times a day to lose fat. I changed my entired diet from...