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hey guys, its been like 3 days now, that I bleed from my nose. people are telling me thats from hypertension, or high intake of salt. I am doing my best to stay away from junk food, and im eating frozen dinners at work for lunch, like leancuisine, or healthychoice. this bleeding is making really...

good or bad? Im not drinking soda or juices. I find it very difficult to eat a breakfast and then having to top it off with plain old water. I mean, I have cut out juices and sodas but I want something to look foward to drinking. I am not a fan of coffee or tea. I like Iced Tea, not the...

i am a newbie to weights and i am interesed in the classic push pull legs incorportated w/ cardio in order to lose weigh. what exercises should i do ea. day? and hwat set/rep range? thanks, Loz

ok, here is the problem: right now im running on a low budget. there is food at home, but everything is regular. nothing is whole wheat, or lean. just normal. I dont usually like to eat in the morning, I dont know why, I been like this since I was a kid. then I usually eat a big meal. and then...

Right now is 5:27am, December 15th 2005. I am 5'11 and I weight 300 pounds. My goal is to get as close to 200 pounds as possible. and I do not have a time limit to do it, but I want to reach it and stick with it. that is my goal. so my journey begins right now....

whatup a friend of mine (Incognegro) told me about this site. My name is Loz. i guess ill get started with a journal.