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I need a complete shoulder program. I am finding my shoulder is popping in and out of socket and I thinks its because a portion of the shoulder is underdeveloped. Let me know your routines and i'll see what I'm lacking. Thanks The Bull

How long does everyone take to perform one rep. I know it usually depends on the exercise but, generally speaking, how long do you lower the weight vs. how long to push the weight. Thanks. Reasoning is I am feeling some pain in my elbows and shoulders at higher weight and am curious if I...

Where do you all by your Dextrose? Do you take your creatine on an empy stomach to help with the bioavailability? Some supps require it...others don't. Any thoughts? Thanks

Did any catch the load of crap that Michael Moore put out there last night during his exceptance speech at the oscars. That moron got booed right off the stage which was surprising coming from Hollywood. When he said "We live in the time where we have fictitious election results that elect a...

I've been listening to alot of sports radio and there have been several "experts" on discussing supplements and their relevance. First we had Stringer, then Kyle, now Bechler all dying with ephedra in their systems. Now all these freak'n experts are claiming that ephedra contributed to their...

Elvis is the man, I just didn't realize he wore NUTTERS!!!!

Any thoughts on Epervesant Creatine (I realize my spelling is horrible). Seems more convienant than mono since you take it only on workout days.

What exercies does everyone do for lower back to strengthen it. Ever since I started hitting the higher weights, my lower back screams at me post workout. It's not a good soreness but one of those "your lifting too much weight and I don't appreciate it" type soreness. would appreciate any...

What is your opinion of Bill Walton as an announcer?

OK, We've had some intense threads over the past few weeks, now it's time to dream a little. My wife and I do this evertime the PowerBall goes to 50 million. What are the first 5 things you would buy with $50,000,000? Mine, 1. 69 Camaro SS 2. Harley Davidson F150 SuperCrew with SuperCharger...

what is the most effective overall calf exercise. Currently I am using a hammer machine where you sit and perform the exercise. Problem is you are sitting on the bar your raising and it feels uneven in resistance. Thanks for any advice.:)

What is the best way to detect body fat. I'm starting my Diary on HST and want to track my body fat but, I have no idea how. Any suggestions would be appreciated.

I'll be in San Francisco next month and was curious if anyone had any ideas on good places to go at night. I love taking in the nightlife of a new city. Any suggestions would be appreciated.

Can anyone explain why in the world SLDL kill my ham's. I've done squat, leg ext. and leg curls forever and have no problems. I just started doing SLDL and bam, my ham's kill. I know that it's because I just started the exercise but, what about the mechanics of the SLDL are different from leg...

Which creatine product does everyone use?

With the encouragement of Twin Peak and Scotty the Body, I am going to journal my HST Experiment. This link has great info on HST. http://www.hypertrophy-specific.com/hst_index.html Let me preface that I am not a big guy or professional BB but, hopefully the information will be beneficial...

I would like to know if any of you have had outstanding results using the HST method. I find that I have better results with HST than with the traditional method of working each body part out once weekly. I want to know the long term effects on joint pain and those sort of things also. That is...

How much does everyone spend on food on a monthly basis. What I'm finding is that I want to increase my protein, well, and total calories for that matter, but, it's expensive to eat steak and chicken every day. Especially in the quantites that I need to in order to gain muscle mass. If anyone...

OK Here it is- This would be more of my power week format. Monday: Chest and Back Smith BB Bench Press 2x6-8 Incline DB Press 2x 6-8 Flies 2x6-8 Dips 2x 10-15 Hammer Rows 2x6-8 Hammer Incline Rows 2x6-8 Lat Pulls 2x6-8 Reverse Flies 2x6-8 Wednesday: LEGS and ABS Leg Presses- 3x6-8 Leg...

Does everyone do decline bench to get the lower pec cut. I have heard differing opinions about it and want to gather other insight into the matter. I already do flat bench and incline, wondering if I should add the decline as well. Thanks