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This an exerpt from a magazine about someone witnessing Dorian Yates train. It really impressed me and I found it very inspiring... hope you do too. --------------------------------------------------------- To talk about this type of focus and intensity is one thing, to witness it is another...

It's called a bench pull or bench row. I can't say I've ever seen anyone do these before, but it looks like a decent movement with very little strain on the lower back. Seems to me it would work very similiar muscles to a seated pulley row? I wouldn't mind trying to incorporate these into my...

Whenever I attempt heavy deadlifts (at or very close to my maximum) I see like small flashes of light for about 20 - 30 seconds as soon as I finish the set. I don't know how else to explain it, but a friend said that if someone shoots a flash from a camera directly in front of your eyes you get...

I'm currently doing the following: Deadlift - 4 sets 10/8/6/5 Barbell Row - 3 sets 10/10/10 Bentover Dumbell Row - 3 sets 10/10/10 Seated Cable Row - 3 sets 12/12/12 Lat Pulldown - 3 sets 12/10/8

I always thought rice was a really good food to eat when trying to lose fat, but recently someone told me otherwise and said I should drop it in favour of brown rice. Trouble is I just can't stand brown rice... nasty stuff. I usually eat about 1/2 cup of white rice along with chicken breast for...

Is it better to do seated shoulder presses with or without back support? I have been doing all my shoulder presses, barbell and dumbell, seated and with back support. Just wondering if I'm getting into a bad habit here?

Is there any real need for someone relatively new to lifting to worry about doing specific exercises for forearms? Mine seem to get a pretty good thrashing on both back day and biceps/triceps day, and seem to be gaining size in proportion to my upper arms. But am I hampering the development of...

Just wondering if using heat creams such as Deep Heat, Dencorub etc on sore muscles is okay? I sometimes use it the following morning after a workout.