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Hey, So i started working out again after some months off. 2 week in, I worked out my back yesterday around 1pm and did cardio 10am after my run, i felt a back pain, in the middle part of my back on either side of my side. It hurts when I look down with my neck which I can feel it pull when I...

Hey guys its been awhile since ive been on here, Ive been slacking and in party mode which means lots of liquor beer and junk food. Which is not good. So im gonna try to get back into the hardcore routine again. Which means no junk or anything like that only once a week which for me will be...

Hey guys im 5'7 180lbs Trying to cut down to 15% bf or less Then to bulk up im getting my fat % tested this sat so i have an idea where i stand.Im using the P/R/S system P week: Back: deadlift:260x5 260x4 260x4 Bentrow:115x6 155x5 155x4 chinups: x6 x5 x4 Cg seated row:160x5 160x4 160x4...

Hey Guys im think of trying HIIT cardio i heard it works wonders, anyways im trying to cutt alot of fat% 5'7 182lbs Can anyone recommend a good HIIT training outline or examples of HIIT thanks

Hi Ive been working out for 3 years off and on, but my diet is always off Ive read tom venutos book which makes sense thats what i want to stick by through organizing meals daily and also changing calories up and down to keep the body guessing, i find it difficult.Not a very good diet planner...

IS METHYL MASTERDROL A SUPERDROL KNOCKOFF?? And if anyone wheres to get Nolvadex and rebound xt plz pm me thnx

Hey guys has anyone heard of Primo Bowlin steroid before??? If So do u know where i can get some info on it???

Diet: 1:8eggwhites 2slices bread 1tbls canola/ketchup 2:Coldcut sandwhich. 3:Rice with minced meat 4:Protein shake bannana 5:Chicken,asparagus,salad,whole wheat pasata 6:Creatine/Protein,bananna Slit:Power weak Deadlifts:115x12 115x12 115x12 Bentover:115x7 115x6 115x5 CG Seated...

Hey I got 2 questions 1st when should you increase the weights benching exmaple I heard you wanna do 8-12 reps per set. Now I hit 12 the 1st set but the 2nd 3rd sets i fall short.Do I have 2 hit 12 12 12 then increase the weight Or hit 12 the 1st set and increase till I hit 12 again. 2nd Is It...

Diet: Meal1:8egg whites,1 slice whole wheat bread, 1teaspoon canola butter,1tbls ketchup Meal 2:2 oatmeal cookies, 2slices whole wheat veggie pizza(homemade) Meal 3:Whey protein shake. Meal 4:Creatine, whole wheat sandwhich turkey breast, chicken. Meal 5:turkey, brown rice,soup with tiny...

Hey , So im the new guy well I weigh 170lbs was 200lbs last december bodyfat i have according the the scale is 30% geez lol. Wanna get down to the lower teens without much muscle loss.