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  1. K

    Only in America (pretty funny)

    1. Only in America......can a pizza get to your house faster than an ambulance. 2. Only in America......are there handicap parking places in front of a skating rink. 3. Only in America......do drugstores make the sick walk all the way to the back of the store to get their prescriptions while...
  2. K

    Okay, for those of you planning on visiting my home state, lol...

    TJohn, you should like this one, hehe. PENNSYLVANIA TOURIST BUREAU > >This summer, please consider Pennsylvania as your vacation destination! > >But, please be aware of the rules: > >1. That slope-shouldered farm boy did more work before breakfast >than you'll do all week at the gym. He...
  3. K

    "Does aerobic exercise really slow down muscle growth?"

    "Does aerobic exercise really slow down muscle growth?" Many people are concerned that adding aerobic exercise to their weight-training program will slow down muscle growth. However, new research shows that strength training and aerobic exercise performed concurrently for 10 weeks won't...
  4. K

    Interesting article: Fish Rich Diet Lowers Leptin

    Fish Rich Diet Lowers Leptin July 01 ROCHESTER, Minn., Jul 01, 2002 (United Press International via COMTEX) -- All things being equal -- including one's genes -- eating a diet rich in fish appears to be healthier for the heart than eating a vegetarian diet, researchers who studied members of...
  5. K

    KryptoAllez Speed Skating Journal

    For those interested in seeing what inline speed skating is all about (and for my own benefit), I will keep a separate journal about my competitions. Some may enjoy reading and I will be able to keep track of my speed skating progress here as well. I normally race in my own division, Classic...
  6. K

    KryptoAllez Diet & Training Journal

    I decided to start one here as well as I'm having my doubts about the other BB forum I belong to, plus it's just nice to hang out with those closer to my age and many of my online friends are here now as well. So here goes, starting it from today. A little background first though. I started...
  7. K

    Opinions, thoughts, comments please...

    Anyone ever heard this before? Do you think this is true? Anyone have any first-hand experience with this concept? "Something of significance for the serious woman lifter is that women have a greater relative strength to their 1RM (one rep maximum). In other words, they can work at higher...
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