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I needed to change my routine and in the past have read numerous articles on GVT and its success at adding muscle while helping you through strength plateau's ! So i started it 3 weeks ago - and WOW :eek: - i hadnt had a deep muscle soreness like this for quite some time !! My split is :-...

Need help with my Bulking diet ? Current stats: Sex : Male Age : 23 Height : 6' 1" Weight : 92kgs - 203 lbs Body Fat : ~15% (???) Chest : 44 ins Waist : 32 ins My 3 day training routine :- M - Chest & triceps T - REST W - Back & biceps T - REST F - Shoulders & Legs S - REST S - REST Here is...

A friend at work has just started at my gym and although he's not a complete newbie to training, he has only really used machines in the past and asked if i could give him a 3 DAY a week routine - so i gave him this ! Monday - Chest, Shoulders & Triceps Bench Press Incline Bench Press...

Good bye all !!! Im leaving my current job to start another in a couple of weeks time ! I dont yet know if i have internet access at my new job - so its GOOD BYE for now ! Want to thank all of you for your advise and help - especially GoPro and W8 ! GoPro - I will try and let you know how the...

Flaxseed oil ! Why should i take - and what benefits will i receive from it ? Any1 ?:confused:

Just received an email from a friend with this on it - thought they were quite funny ! Q. Which sexual poistion produces the ugliest children ? A. Ask your mother ! Q. How do you embarrass an archeologist ? A. Give him a used tampon and ask what time period it came from ! Q. What did the...

Just a little something to see if you all have brains as well as brawn !!! There are 5 houses in 5 different colours. In each house lives a man with a different nationality. The 5 owners drink a certain type of beverage, smoke a certain brand of cigar, and keep a certain pet. No owners have the...

Does any1 know of a good 3 day a week powerlifting routine ? I know it should consist of the big 3 lifts i.e bench, deadlift and squats - but what im not sure of is what other exercises to include within the routine to assist those lifts ! Any help would be very much appreciated - Cheers !!

Im finding it difficult to get a good burn in my chest during my workout. I think the problem may be that when i started lifting, i did what most newbies do and did chest - in particular the bench press - practically every workout !! Back then i had a great chest and still have the stretch marks...

Had the best shoulder workout in months the other night doing Dumbbell Shoulder Press i managed 3 x 6 with 36kgs(80lbs) !!! I think i could have gone heavier if i only had a partner to pass me the weights rather than me having to swing them up !! The rest of my Shoulder/Trap routine went just...

A beginner at the gym asked if i could advise him of a 3 day a week training routine ! So i told him to do the following :- Monday - Legs & Abs Squats - 3 x 10 Leg Extension - 3 x 10 Lying Leg Curl - 3 x 10 Standing Calf Raise - 3 x 10 Abs (crunches, twisting crunches, leg raise) - 3 x 20...

I have a problem which im sure at lot of you have had and possibly overcome ??? so I need your help. My Bench has been stuck at 220 x 10 reps for to long ! Does anyone know of any effective - tried and tested method of getting over this plateau ? Ive tried such Training methods as ??? 5x5...

Just found this website on roids which i found very informative and usefull..... thought i would share it with you guys !! www.roids.co.uk

I have been training now for nearly 3 years and sometime in the future i would like to compete at some level ! For future reference, what time/duration do i need to give in order for me to :- i) Bulk Up ii) Cut and refine I would like to get to 95kg/210lbs with my bulking phase before i start...

I was searching the internet when i came upon the following website and a couple of there products caught my eye - as i have seen them advertised in Muscle & Fitness and Flex magazines ! They products were 'Norateen II' and 'Norateen Heavyweight II' !! Just wondered if anyone has tried...

I am trying to up my food intake to the recommended 5-6 meals a day, however im struggling to find convenient things which i can eat mid morning and mid afternoon with my protein shakes ! I know peolpe recommend things like chicken, beef etc - but this is just not possible while i am at work ...

Need your help !! I currently do standling calve raises and seated calf raises.... However, my calves are still very small - has anyone got any suggestions as to what i could do to improve my calve size i.e. any alternative exercises etc ?????

Due to the response i had to my thread "think im overtraining", i have completely revised my training routine to the following :- Any comments / advice would be very much appreciated !!

Just curious as to what everyone elses max bench press is ?? Im currently 200lbs and my 1 rep max is 125Kgs/275lbs !! Is this any good ??:confused:

Due to the response from my other thread 'Bigger Biceps ?' i think im over training - so here is my current training programme ! Please advise if you believe im overtraining - and advise on how you would change it ? I train Monday,Wednesday,Friday,Sunday ! All below generally 3 sets of 8-10...