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I don't feel like I'm giving it my all in the gym yet. How hard do you push yourself when you first start out going to the gym? I don't want to overdo it, but I'm questioning if I'm working hard enough. :confused:

Hi everyone. This is my first day here at the forum. I started weight lifting four months ago to firm and tone up from having my three kids. I am having success in all areas except my lower abs. My upper abs are getting definition while my lower abs are still loose and even becoming bulky...

Hi there. First time for posting a question here. I started weight lifting four months ago so that I could tone and firm up. I've had three children and my lower abs do not look the best. I've been doing crunches on an exercise ball, weighted crunches, knee raises, and declined situps. My...