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what can i take if any that would help me get results faster. im in the gyn everyday for an hour.and i never miss a day. mon,wed,fri upper body.and tues,thurs lower body. im 22 5'8" 172. i am seeng some pretty good results for the time ive started ( nov- jan) but i would like to know what i...

i have a question, what is the difference between close grip or wide grip bench press? they both work the chest right? so... it seems more deficult for me to do th ewide grip then the close. i have been told it should be easier, but it isnt

im new here and i have a bunch of questions, so please bear with me. i am male, 5'8", 172lbs. i never really worked out before, but i just started getting serious in november. well, what should i be doing. as for a goal, i just want to be toned and stay lean looking. Like Marlon Brando in A...

i always read "based on a 2000 calorie diet". what is the deal on that? do i need 2000 calories? i figured out that before i work out( my work has a pretty nice gym i hit every day for 1 hour after work) that prework out i take in only 1,035 calories. i read somewhere that you should burn more...

hi. im new here. my name is dan. just joined to get some advise, ask questions and have some fun. hope to meet some great people as well, so hi.