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I have a question for all about proper form/technique on incline flies. When i do flat flies i have no problem feeling it in my chest and knowing my form is right, however when i try to do incline flies i feel as thou the dumbells are falling foward as i decend into the stretch position. Also...

i wanted to share with everyone a great meal replacement shake that i do up for myself a couple times per day, rather than buy those packets will a million ingredients in them. Most health food stores sell both oatmeal in flour form as well as almonds in flour form in the baking section. I...

I have a question for everyone regarding form on the bench press. You hear so many different opinions on range of motion. Some people advocate coming down all the way to touch the bar to your chest, some people say to stop right before it touches your chest, and others say to only come down till...

Im 5'9 about 215 lbs, mostly muscle. Wouldnt mind losing a little fat, trying to tighten up a bit. This is basically the diet i follow each day more or less. Meal 1 9am 3 whole hard boiled eggs, a cup of oatmeal with some strawberries or an apple. Snack 1 11am Bagel with some natural peanut...

Hi Everyone..i have a quick question regarding post workout nutrition. I know its advised that after a workout the body needs a combination of simple carbs as well as quick absorbing protein. My question is, i work all day so i dont do my gym workout until later in the evening. usually around 8...

Does anyone else feel awkward when using the hammer strength shoulder press machine? It feels as if the seat is too far back and that it puts your shoulders in an unnatural position when you execute the lift, as if the plane of motion is nothing like the BB press. Maybe im doing it wrong or my...