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Which is more bad according to u ,smoking or drinking? I know both are but which is more bad.I knw this sounds just like if u wanna die by having sum poison or wanna get stabbd by a spear.but pls do give me yr personal opinion.According to me Its smoking.Kindly do let me knw yrs.Regards!!!

I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only...

I need to know that if we work on chest every day..will it get toned? i know the size will not increase but my chest is shapeless.I do have flesh or kinda bulky chest.But all i want to do is make it in shape instead of increasing its size.What should i do? if i exercise it once in a week...it...