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im trying to buy a 10 poung jug of ON Whey Protein...it seems they only have 4 flavors. do u know which flavor is best?

Hey all, im wondering if any of you have heard of the National Personal Training Institute, or Heritage College of Personal Training...if any of u went there, or know someone who did/is....and how they like it. see i always thought u had to go thru 4 years bachelors, and grad school to be a...

I think it was last week, i posted a routine and it didnt get many good reviews...some people gave me advice on how to change it, so i took their advice and thought this up...so i thought it over and thought maybe this routine sounded better. Again my overall goal is fat loss, (cutting). 40...

Whats up people, ive been cutting the past month and a half and ive lost about 14 pounds...im really happy about it, and im getting better strength, stronger. Im still trying to figure out which routine is best for me...i like my routine now, its like a 5-day split where i give each muscle like...

http://video.google.com/videoplay?do...81991288263801 its an hour and 20 minutes long, but its well worth watching, whether u are Conservative or Liberal (American style)...ull either love it or laugh at it. Nevertheless i think its quite an interesting video to watch.

This is for my cutting phase, trying to drop 20-25 pounds by the end of April. I currently weigh at 180. Breakfast: Apple, peanut butter on a toast, eggs, water Snack: Oatmeal Lunch: Brown rice with tuna Snack: Protein shake Dinner: Lean meats/veggies/ or beans, pasta, water. Before bed...

Hey, im a 19 year old, im short, and weigh abouts 180. I want to drop about 20-25 pounds by the END of APRIL. I figure i just need to lose 1.5-2.0 pounds a week. My plan goes like so, 45-60 minute workouts: Day 1: Chest/Triceps Day 2: Shoulders/Legs Day 3: Back/Biceps Day 4: Off Day 5...