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I don't have a video to show me doing the squat but I'll descirbe the best I can. When I do squats I am getting a pain feeling in my upper inner left thigh.I keep my legs a little bit wider then shoulder width with my feet pointed out at a slight angle. When I squat down it is not so bad but on...

My current routine is: DB bench press, seated overhead press, alternate deadlifts or squats, 2 different kinds of rows and sometimes lat pull downs. Mon: 3 sets 3-5 reps Wed: 3 sets 5-8 reps. Fri: 3 sets 8-12 reps I have been doing this for about 3-4 months. What are your opinions and...

I go to the gym twice a week. Day1: DB bench press 5x5 and seated overhead press 5x5. 2-3 minute rest. Day2: Rest Day3: Rest Day4: Dead lifts, squats, one row movement 5x5. 2-3 minute rest. Day5: Rest Day6: Rest Day7: Rest At the end of my workouts my body is very fatigued and has no energy to...

I have been working out for about 4 1/2 months now and I have had good strength gains.I do a push/pull/leg routine and found that works best for me. It seems like my push routine is starting to hit a plateau. I was usually increasing about 5lbs every 2 weeks on my bench press. Now in the past 3...

I am 5ft 11in tall and weigh 144lbs. I am bulking and have been gaining about 4-5lbs a month. I know when you are bulking you will be putting on some fat but I'm wondering how much is too much and how much is just right. I put about 1/2in on my waist a month. Is that too much? I'm on a 2,000...

Ok, I am bulking and currently the only supplements I take is a multi and protein powder. I am making good size and strength gains from my diet and excercise. Now I have been reading and hearing alot of good things about creatine and CEE.I've done some searching but have some questions...

I've been bulking for 3 months now. First off I started at 124lbs 5ft11in tall. The first month I gained 12 pounds and weighed at 136lbs. That was on a 2500 calorie diet.I posted it and I was told that was too much weight so i cut back my calories to 2000 calories a day. Here is my results in...

I started Jan 20th and it's been one month. I'm about 5ft 11in to 6ft tall and weighed 124lbs on jan 20th. After exactly one month (today) I weigh 136lbs. That is 12 lbs in my first month. I remeber the first week I put on 5 lbs(mostly water weight?) and then the gains slowed to about 2-3lbs per...

I was thinking about drinking this after I workout and before bed. peanut butter 2tbs 190(cal) 8g(protein) Oates 1/2 cup 150(cal) 5g(protein) Grape jelly 1tbs...

I want to gain some lean muscle mass. I was going to start taking supplements but with that money I'd rather just put it towards good food. I think weight training,alot of good food and rest is all I will need to grow muscle and get stronger. I was wondering if anyone knows of any home made...

OK I decided to go ahead and join the gym again which is the same one where I used to go. I'm trying to decide which muscles to workout on which day. I have decided to split my routine to 3 days a week. I am very busy so I can't go more then 3. Here is what I got so far..... Day1-Chest,triceps...

I found a container of creatine in the kitchen that I was using a few years ago and it is almost full. The thing is the EXP date is 07/05. I guess I shouldn't take it and throw it out huh?

Hey everyone I'm new here.I'm 18yrs old and started working out at a gym when I was 15 and then stopped at 17 due to school and work. I am a hardgainer and only weigh 135lbs and I'm 6ft. A year has passed and I have more time on my hands and want to begin weighlifting again to build more muscle...