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hey, guys im about 5'8 150 pounds, and work out about 3 times a week, i have the isoflex whey protein shake which i only take after my work out, and my buddy is gonna give me the mammoth 2500, should i take that in the morning or not, i dont really wanna get big just tone up wat i got!! thanx

hey guys i need a good training plan, i usually work out 3 times a week, but am all ova the place with my training, i lift heavy weights and and do about 2 sets of 10, of everything, i am 5'8 and 150 pounds, i want to gain some muscle and cut off the my fat, i know everyone says that lol, im...

Hey guys, im a new member to you forum, i am about 150 pounds 5'8 i have some fat to me but am pretty lean, i work out about 3 times a week i have neva taken a protein powder always just ate good food, now im staying away from wheat for a while and seeing how much leaner i can get, its only been...

Is this any good???? Hey guys, im a new member to you forum, i am about 150 pounds 5'8 i have some fat to me but am pretty lean, i work out about 3 times a week i have neva taken a protein powder always just ate good food, now im staying away from wheat for a while and seeing how much leaner i...