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Could you guys take a look at my Sched and tell me if its good or not? what i should change or what i should keep. Lifting Sched. Monday: chest/Triceps/Neck -Bench -Incline Bench -Decline Bench -Skull Crusher -Weighted Neck-Extensions Tuesday: Lats/Biceps/Forearms -Pull-Ups...

Whats a good breakfest for cutting. and whats a good breakfest for bulkin. i usualy eat 2 bowls of cereal and some bread.

How many exercises can i do that exercise the same muscle per day? like can i do bent rows,pull ups, and trap on the same day? or something like that.

Are beans good to eat? for bulking or cutting, iv heard it they have a lot of protein. Im talking like bean soup.

Wrestling season is gona be over in a few weeks, and that mean i need to start bodybuilding again. How does this schedual sound? Monday-Chest,Biceps Tuesday-Shoulders,Triceps Wensday-Legs,Back Thursday-Easy Day(abs/little cardio/anything missed) Friday-Start Over with chest. Saturday-off Sunday-off

Is eating fast bad? or is it better to eat slowly?

Does anyone know any good back exercises, i only know pull-ups, and rows. I heard the bent over row is really good, but i dont know how to do it.

Any teens here? would any of them like to share their works outs, tips? how much they bench and squat, etc...? Age=16 Weight=175 Height=5'6" Waist=32 Bench=220 Squat=250 Im a wrestler and i play football, but i love bodybuilding.