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I can certainly see were some would think I am upset about having to close up the forum but it's not what it appears to be. It's my trainess who are mad. They feel it's such a Big World to let a few CLOWNS ruin it for those who where serious about their training. Flaming is out of control on...

I think all FLAMING should be banned!!!!!!!!!!!!!!!!!!!!!!!!:bulb: My pet-peeve with this board is how flaming is allowed to run rampant.Not cool!!!:( It makes us all look like a bunch of ASS-CLOWNS.. Nothing good has ever become of it and nothing ever will!!! :hmmm: Note: Flaming drives...

Protein Requirements (PROTEIN REQUIREMENTS) You will never make significant gains in muscle mass without the ingestion of the needed "Nutrients" and "Calories" to support new growth. Lean tissue is made mostly from??? PROTEIN!!! Your PTOR (PROTEIN TURN OVER RATE) will be the determining...

The IRONMAN POWERLIFTING program is a peaking cycle routine which is a progressive over load. It is going to consist of an EOD workout, 2 heavy days, 2 light days. First you are going to need to get your 1 rep Max for the Bench Press, Squat and Deadlift. You are going to do 2-3 warm up sets...

When it comes to ???Pre-contest Prep??? theres no such thing as following an exact plan that has been written down on paper. The pre-contest prep is rather simply yet it???s up to the individual to interpret their situation and make the needed adjustments based on what is needed. With that being...

I favor working the pecs with a barbell over dumbell's because it's too difficult to go very heavy with dumbells. But dumbbells tend to force you to keep your upper arms perpendicular to your torso while lowering the arms. Many barbell bench pressers allow their elbows to drift inward toward...

There are well documented training principles that are important in judging the merits of any training system.:) http://www.ironmagazineforums.com/showthread.php?t=60710

The IRON MAN sub-forum is here to offer support as I am genuinely interested in the success of others. Please understand I need others ideas so the IRON MAN training program can continue to GROW. The internet is choke-full of egotistical know it alls and the IRON MAN program is distancing itself...

A MUST READ!!! Let's be honest; we all see things that really annoy us. There's the "Loud Mouths," the guys who sport their book knowledge on everyone with such things as templates.:yawn: Next are the personal trainer's who are under the false assumption they invented some new form of...

GET HUGE:thumb: BULKING PHASE First let me start out by saying to everyone "this is not just another routine." It's been time tested, backed up by scientific evidence, and works for everyone!!! Go find the "SPLIT" that "FITS"!!! :D It's imperative that you always choose from such...

FINDING YOUR BASAL METABOLIC RATE For an example lets use a 147 lb "Natural Trainer" who has a 12% body fat and is very lightly active. (Step 1): (Convert bodyweight from lbs to kilos). Example: Male 146 lbs divided by 2.2 = 66.4 (Step 2). (Calculate male or female equation) to be used in...

GET ROCK HARD Allowing yourself to get "TOO FAT" in the off season for extended periods of times makes it extremely hard to diet down without losing muscle. A good approach for competitors is to 'bulk" for 18 weeks, then diet down through carb/calorie cycle for 6 weeks on the 5 day per week...

DIET SECRETS Below are some mistake trainers make when trying to get cut: 1. Not using a good fat loss aid such as "LEAN FUEL EXTREME". Heres a link for this product: http://www.justaskmarc.com/Nutrition...by_IronMagLabs 2. Cutting calories excessively causing muscle loss and a slower...

REACH FREAK STATUS:eek: ANABOLIC PHASES EXPLAINED "STILL UNDER CONSTRUCTION" I see a whole lot of confusion on the boards about how to run AAS cycles. It seems theres a new book written every month. Many are making it out to be much more...

Please go to my sub-forum at the top of the training section and read post 378 as it might help keep you from going through what I am right now..::bawling: Sincerely, IRON MAN :)

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page and you will develop the biggest chest your genetics will allow. I'LL GUARANTEE IT!!!!!!!!!!!!!!!! :)

I just wanted to let all you guys know my IRON MAN "HIT" routine has been re-edited for a better understanding.:) I have learned in my 30 years as a bodybuilder that the body begins to adapt to any attempt of altering homeostasis after a 3 week period. To be successful it is necessary to...

I'm the new guy in the free pro personal training section. Ive been invited here to help others with any training, diet or gear questions they may have. I'm located in the training section and will do my best to help everyone reach there goals. I have vast experience training bodybuilders on...