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Someone please help! I'm a 26 yr. old female, 125 lbs., 5'6." I'm trying to lose body fat and am weight training after work on M, T, R, F, and jogging for 30 min. on W, Sat. and Sun. My problem is I'm going to Daytona in one month and need to crank up the cardio. I don't want to stop weight...

Okay, I have been checking forums trying to find out when I should excise, on a full or empty stomach, to promote the most fat loss. What about the body becoming catabalic and using muscle as an energy source. I am trully confused.:confused:

Does anyone know where I can find nutritional facts about certain foods?:confused:

I was talking to a guy at the gym and he was talking about the results he got from slow rep training. Low weight 20x, 10 secs up, 10 secs down. Is this a good way to get tight and tone, he seem to know what he was talking about but I would just like some input from from you guys and girls. Just...

Is it better to work your abs everyday or to give them a day off between workouts? How long should you work them for. Should you treat them like any other body part?

I am a 28 year old, 5'11, 165lbs, male. I watch what I eat very carefully. I only take in around 20 grams of fat a day and sometimes a lot less. What I am trying to get at Should I be supplementing my fat intake with nuts or flax seed oil, or something to that effect. For a little background I...

Lets start with saying hi to everyone (HI). Okay now the question. I have read gopros comments on the vpx -1 and its sound pretty good. But when I went to my local nutrition place the guy behind the counter tried to sell Sci Fit 1-T. He said that the vpx was junk, Now I dont know the guy at all...

I was wondering if you could spare some advice? I am a 28 year old male, 165lbs, good definition. I work out everyday switching from cardio to weights, but I would like to get more definition. Would vpx-1 be the way to go? And if so how much and how long should I take the stuff for?