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  1. rmcfar

    Mr.Olympia 2007.......Who will win?

    I figure its time to start making predictions. So voice your opinion. Will Jay repeat? Will Ronnie win his 9th?
  2. rmcfar

    Trey Brewer....the real deal?

    i stumbled across a few pics of this guy at bodybuilding.com and its rather amazing to find out that he is 21. He is supposed to be taking this year off and then coming back next year, i think hes going to make some noise down the road but not quite yet. what do you guys think?
  3. rmcfar

    Split advice

    This should make some people very upset but thats alright. I've decided ive had enough with working legs for a while.... before you start the name calling you should know that my reason is a knee that was blown out a year ago in a rugby match and all the running im doing lately has been really...
  4. rmcfar

    Complete Idiot

    This may be a re-post. This guy is a complete jackass, all people just starting to "powerlift" should really watch this guy and do nothing that he does. This is a disgrace to all powerlifters and bodybuilders http://www.youtube.com/watch?v=lSvaUTOTdc4&mode=related&search=
  5. rmcfar

    Undulating Periodization

    I was wondering if training like this would be something too advanced for someone in my position. I've been training for about 8 months now. i did a body part split for the first 3 months and for the past 5 ive been doing push/pull/legs. Ive tried all different kinds of training within the...
  6. rmcfar

    First attempt at making a diet-HELP

    Background- I'm 19 years old, 6'1 230lbs. If i were to make an "educated" guess at what my bf is id say around 13-15%. Ideally i want to get down to a healthy(key) and maintainable 6-10% bf. Time really isnt an issue because i am young, summer is just coming to an end(up in canada), and i dont...
  7. rmcfar

    Another routine to critique

    I've finally fully recovered from a shoulder injury and its time to revamp the workout. After reading all these threads about push/pull/legs ive decided to give it a shot. I'm starting with an 8 week program and then im going to asses what has happened over that time and tweak things. Ab work is...
  8. rmcfar

    Food Labels

    quick question howcome on some food labels it will say...(ex) carbohydrates (23g) fiber (3g) sugars (6g) last i checked 3+6 doesnt equal 23. i know im missing something i just dont know what thanks
  9. rmcfar

    Tattoo's

    Does anyone know if after having a tattoo done is it a bad idea to keep lifting, the day after or the few following days after? Any personal experience in this area would be greatly appreciated
  10. rmcfar

    Ufc 58

    Not sure who else saw the fights but i was pretty happy with it overall. I thought the GSP and BJ Penn fight was very close but GSP in my eyes won barely
  11. rmcfar

    Farts

    Probably a bad idea for my first thread but here goes nothin I did a search for "farts" and nothing came up so i have to ask. Does anyone here get some serious farts from all this protein intake? And i know its funny and a ridiculous thread but i mean seriously, its pretty bad. Once i did some...
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