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I have been using machines, but I am going to switch to free weights now...I have normally been doing 14 reps of an easy weight, and then working up on weight, down on reps, until I hit a weight that I can only do 8 reps with. Tommorow is Biceps and Back so I am going to start off with these...

Hey all, I am currently 6'5" and 195lbs and I am trying to build mass. I have been reading through a lot of the posts, and it can get confusing! Up until yesterday I was eating nothing but chicken breast sandwhiches. Then I found out about turkey burgers and dogs, so I bought some of them(which...

Hey all, New to the forum and have a question about Abs.. Has anyone ever used the abdominal crunch machine(inclined with weights)? I usually put it on 28 pounds and do 3 sets of 60 reps starting with my feet on ground, to middle bar, then to top bar(moving up every 20). Then I do 3 sets of 60...

Hey all, First off, I want to say that this site is awesome. I have been searching the web for the last two weeks and I have found most of my information here. As for me, my girlfriend joined a gym about 3 weeks ago and we were offered a deal to get me onboard, which is something I have wanted...