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Hey, it's been a while since I???ve posted here. What can I say too much gym and work! Anyways, I have this problem. My elbows are crap! I will get a not soo great feeling, not sharp shooting pain, and I can feel something is out of place. So what I do is a bicep flex and my elbows pop...

I need a protein powder that mixes/tastes okay or great with water. I need it as a snack for part of my new diet. Thanks!!

Hey guys and gals, Here???s the deal. I'm 19-year-old male, weighing in at 171lbs and bf% of 12 to 13. 90% of my fat is in the chest and abs. My legs are almost all muscle due to plenty of roller blading for the past 5 or 6 years. I've been lifting for over one and one half years. I am...

Has anyone tried T3 yet, i know it's only been out for a little while. As in 13 days or less, but i was in hopes of getting better info on this stuff. You can't always trust the company hype.

Hey, this is my plan starting in two weeks. I will be taking sups. CLA, Lean System 7 and flaxseed oil. Four days a week, my plan will look like this: pre-lifting 2miles Lift for 1 hour post-lift 45min. run Now, i'm not sure what I'll be doing for my diet. Because my whole goal is to...

Hey, is there anything else I should take? I'll be takin CLA with Lean System 7. I'll be running about 4 times a week, 35-45 min. Along with my regular weight training. My diet will stay the same. Let me know if you have any ideas Peace Synth

What are some ways i can whip my chest into good form. Reason being is thats the muscle group i lack in. I'm going to be cutting in the next few weeks, so i need to figure out a good chest plan. And one that will do the job. Thanks ~Synth

hey everyone, i was just wondering if anyone has tried or heard about Lean System 7. Any news or stories let me know. Peace

Hey guys and gals, I need some help once again. We're talking about work outs and not diet cause i'm on a really good one right now (bulking w/ slow burners, a.k.a TOO MUCH FRIGGIN FOOD DIET). Anyways, what can i do to increase my bench. I weigh 165lbs, and I put up 175lbs. on the bench...

Hey everyone, the good news is that i went on a fat burning spree for three weeks. I went from 169lbs to a SOLID 163lbs and this was in fat. So anyways, I MUST get bigger, I MUST! I think i have a sickness, i'm just not happy with my size. I plan on using creatine, I've used it once. That...

Hey Guys and Gals, starting tomorrow I am going to drop some weight. Get my abs more exposed, the same with my chests and just the over all look will be a good ego booster. Anyways, I remember W8Lifter put up this shopping list on this kids post and i looked over it. Just highlighted i was...

Hey guys and gals, once again it's me(SYNTH) Anyways, whats your opion of SWOLE. One of my guys say it's pretty mean,as in it works well. But I want to know the facts before I even save up for it. Thanks

Hey guys and gals, well damn I've been soo pumped for the past few days. I was at the gym(go figure) well anyways I was on the bench and it was on my day that i max out. So i usually can do about 135 140lbs when i max. The guy spotting me was sayin "there is no spoon" Shit was that funny...

Hey everyone, I need some help once again. This is my plan, in about one week I'm going to start a hardcore cardio program. In hopes of dropping some BF. Heres what i plan on doing for each week, for a period of six(6) weeks. I want to shed some BF and keep my LBM. If you find anything...

Hey, this is to everyone that can help me out. I just know that GP and W8 are highly spoken of(how do you like the sucking up?). Here are my stats Height: 5'11 Weight: 165lbs Waist: 32 BF:11% Diet: Steady of Chicken, Tuna, Veggies, Apples, Water, and milk/whipping cream for my...

Hey everyone. Heres a few other problems. I need a way to help with my elbow joints, shoulder joints and my wrists. Cause my wrists persay are shot, my kind of the same with my elbows. And my shoulders tend to pop out a lot. So I need your help, any help! Thanks, Synth

Hi everyone, i know i'm not the only one with chest problems out on this forum. I'm looking for ANY chest work out possible. Mainly one that would allow some what quick results over a period of 3months or so. Good news! My max for benching is 181 and i'm 161. I could hardly do 160 a...

Hey everyone. This isn't my first post about this, i think i just put it in the wrong area. I lift every tuesday-thrusday- saturday/sunday. Medium weight. I do arms, chest, abs, traps and light on the legs since i skate a lot. I'm almost 18. 5'11 161 1/2 lbs. 8-10%BF. And I need a way to...

Hey, I'm almost 18 male, 5'11, 161 1/2lbs . I've been going to the gym like for the past two months. About 3 times a week for 1hour each time. I'm getting pretty bulked for the short amount of time. I notice improvements in my arms big time! However i've always had a pretty good build...

Does anyone else but me do it? It's more of a younger sport, meant for anyone under 30 since your body can take it. try it, you never know it's a huge rush.