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  1. B

    my goals?

    okay here goes it may sound like im setting my goals to high but i could really use some help with toning and losing fat. i dont have a diet really i just eat whatever i want a tipical day is probably some mcdonalds around 1 pm then i go home and snack on something like a sandwich (turkey or ham...
  2. B

    please help me lose inches!!!

    hey evryone this is my first time posting here. i know most of you are body biulders so i was hoping you would know more about losing fat and showing my muscles underneath,lol my goals are not so much to lose weight although im a lil over weight but just lose fat and around 10 inches in my...
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