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I was told that ABS belongs to the muscle type that does not require so much rest as biceps for example. So I wonder does it has any sense to train ABS muscle on every training day (3 times a week) thanks

Hi all, I could not find Vitamin dosage for bodybuilder also the vitamins list what is needed. It is not in fitday.com or I could not find it. please help

Hi all I think my chest are not getting mass as my biceps/triceps and arms. DO you know any effective program for chest? especially in order to add mass

Hello all I read that very interesting topic about EFAs and vitamins I have some question: 1. Is it enough to eat those products which include EFAs or supplements must be taken by all means? I mean if I eat Salmon and dark green vegetables, also soybeans and other products which include...

Hi all I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain. can...

Hello guys I wonder what is world record in biceps curl (I am not good at English so I wonder if I expressed correctly), I mean weight lifting with biceps. One guy told me that it was 211 lb. Is it true. OMG, I can lift 190LB quite easily and I weight 195 lb, natural bodybuilder have not...

Hi all I usually drink protein (30g) right away when I get up in the morning, but I feel steel hungry, so what time must pass before I eat my breakfast (200g meat, 1 peace of bred, 1 egg, peanuts butter), I cannot wait more than 1,5 Hour thanks

Helloo all I could not find diet that will help me to lose fat I need to maintain muscles but also I need to show 6 pack abs, so what diet you suggest? simply subtract fat from food? or anything else?

I noticed it on myself I started receiving protein 3 weeks ago and noticed that my small of the back has been narrowed and fat is no more covering ABS, of course I am training intensively but this happened after I started receiving protein. I think this is because, when I receive protein I...

I read somewhere that bigger muscles burn fat faster than small muscles is this true? so that article recommended first add muscle mass to your body and then take care how to burn fat, because result is faster and steady. I am little fatty now, need to lose over 5 kg, I think I will add more...

Hi forum I train on Monday, Wednesday, Friday Must I drink proteins on non-training days? For example I know That I must drink before training workout and after workout, because muscle is rising during 24 Hours after the workout, I trained on 12:00 o;clock monday, must I drink proteins on...

Hello all today I bought 2.2 KG protein I need some help and recommendation from pros I am 24 years old, training for 5 years, but used to drop time to time, Now I have 43.5 cm Biceps and appropriate developed muscles since today I was not recieving any nutrition, aminos, proteins or...

I am newbie here, I think I will like the place, Just interested in bodybuilding and just demoing :D (Who have traded forex could understand my joke) Where can I find info about Heir removal Gel?

Can you suggest how to use hair removal gel? And are results permanent? What time does it take? What is the best Hair removal Gel? Should I use it periodically or one full course is enough to get rid of unwanted hairs? thanks in advance