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Hello Everyone!! I saw my old pics kinda bumped up so I thought I would share what has been going on.... OK, I am a married women now:) Married to an Army Officer...My new Army Doctor just told me that I will LOVE the FORCED FUN SOCIALS, and that an officers wife is thier best secret weapon...

Going to start logging my food publicly again. Have had a few off days in the past 2 weeks, and could see the direct correlation of not being accountable, and what that did to my eating and training behaviour. I have not trained in a week(a choice, reccomended by my doctor, but will pick up...

Hi everyone! I have still been lurking in here for the past few weeks... I have been working with DP and w8 for about 6 weeks now, and dieting about 6 weeks prior...I had done everything correctly and cheated only on a few healthy (read chicken and rice resturant meals) Prior to working with...

:eek: :eek: I know I saw this posted on this forum before, but MY container of heavy whipping cream states it has For 2 TBS 60 cals 6gms fat 1 carb Now, I usually don't go exteme with nitpicking, but this is a HUGE differnce...I even looked it up elsewhere, and it says 1 TBS has 50 cals...

HI, You popped up in my journal a few times, and made a very interesting comment Insulin resistance, apparent in my pics...It is very satisfiying to hear that, as I had thought this long ago...I never was one into just buying into what some authors claim is the problem, but as time went on, I...

With my journal, I am going to schedule certain things like sleep in with it..Working at night and having an eratic schedule has done me in a number of times. A regualr sleep wake cycle is tough, especilly this morning my apt complex had roofers working on the roof at 8am! When you get to bed...

I am going to start a jounal in this forum, to help me on my way to a compeitive body.:) I told my story a bit in the training thread, even posted pics. First time I ever posted on a message board before, but I was on mm.com for W8s first post! I have been an on and off lurker for a handful...

Hey All, Fairly new poster, but I have been on this board and many others as a lurker for about 2 years. I am interested in possibly getting a legal prescrption from new hope med..I wondered if anyone here has heard or dealt with this clinic. Their initial consultaion is pretty costly, but...

Hi All, Thank you for all the great replys to my pics and my training post. I have decided to some up my program in its own thread so I could get more input on what I am doing right, and what I am doing wrong. I just started counting the amount of cals and planning my meals this...

Hi, My name is danilee, and while I am almost brand new to ironmagazine, I have seen and lurked on a few of the most knowledgable members here, on many other boards. I have been training hard for the past 2 years, and even dieted down to a contest ready bod...(show got canceled on me, 3 weeks...